Beat Moving Day Stress! Know How to Fight It the Right Way and Have a Great Moving Day

Posted on July 2, 2012

Moving is enough to stress out even the most relaxed or laid-back person and turn them into stressed out balls of nervous energy. Your movers are late, you’re not finished packing, the weather is bad or you’re worried about how much this is all going to cost you. Any and all of these concerns are totally normal, but they can stress you out and even ruin your move if you’re not careful. Take some tips from our American Van Lines’ team of movers; we’ll help you beat your moving day dress with some hints to help you on the big day.

Take a Break

Are you packing up your things and starting to get ready for your movers? You’re never going to get everything done that you need to if you’re stressed. If your mind is somewhere else or you’re nervous, then you’re more likely to drop or misplace something. Relax! Don’t be afraid to rest when you need to. A five or 10 minute break in your moving preparations could make all the difference in your productivity. You’ll get a lot more done when you’re more relaxed.

Treat Your Back

Have you ever had a massage? If so, then you know how relaxing it can be. It may sound ridiculous to ask your friend or family member to give you a quick rub down, but it can do wonders for your stress level! The pressure will instantly relax you and give your back the break that it probably needs after lugging all those boxes around your home. Take a few minutes to have someone rub your shoulders or put some pressure on your upper back and you’ll instantly see a difference in how you feel!

Eat Something

When was the last time you had a meal, or even a snack? With all the preparations and events that go along with moving day, it’s not uncommon for people to forget to eat. However, you’ll need those nutrients from a healthy meal in your body to be productive! If you don’t have time for a full meal, make sure you stop every hour or two and have a snack packed with protein and healthy carbohydrates. You’ll need it for all the physical activity you’re doing!

Did you know that you can find our moving experts on Facebook? Send us a message or write on our wall. We’re always happy to help with your moving day dilemmas!