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How to Effectively Train for Your First 5k Run

If you committed to exercising more this new year, perhaps running is something you have chosen to start doing. Running is a great way to build muscle tone, endurance, and stamina. If you are getting ready for a long distance move, running is also a great way to boost strength. All over the world there are running events like 5k’s, half marathons, and marathons taking place, some for really great causes. If you have ever wanted to participate in one, a good place to start is with running a 5k. A 5k is 3.1 miles. Of course, in order to complete one you should train and prepare your body for the feat. Check out some helpful tips on how to effectively prepare for running a 5k.
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Four Workout Routines for Getting in Shape by Moving Day

An upcoming move can cause a lot of stress on your mind and your body. Whether you’ve been sorting through moving companies and have selected just the right one for your move or you’ve chosen to forgo the aid of professional movers to undertake the job on your own, exercising before moving day comes can prepare your mind and body for the full weight of the task that’s before you. The experienced moving crew from American Van Lines suggests trying out some new exercises to get in shape and get your mind off of moving.
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How to Construct Your Food Pyramid for Moving Day

When moving day comes, your professional movers aren’t the only ones who will be in need of a good dose of energy. You probably don’t need moving companies to tell you that moving is tough work. If you’ve been busily packing and prepping for the big day over the past few weeks, you know how easy it is to break a sweat or get tuckered out long before the job is done. The movers at American Van Lines know that the best way to gear up for moving day is to make sure that you’re eating right – from start to finish! That’s why we’ve prepared this handy menu of dishes you can choose from to stay energized when your moving day finally arrives.
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Top 4 Advantages of Exercising from Home

The adjustment period after moving into a new home or neighborhood can take some time. While you’re still feeling your way around your new town, your exercise routine may be hindered by lack of immediate gym membership. Instead, consider adopting an indoor, home exercise routine. Using a few free weights from the comfort of home has many benefits. Here are just a few: Cost- The cost of a gym membership can vary from $25 – $150 a month. If you choose to start exercising from home, you only have to make one-time purchases of free weights, exercise mats and workout
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4 Ways to Maintain a Healthy Lifestyle While Moving

Moving can be chaotic. With so many responsibilities on your plate, it’s easy to get sidetracked and neglect your diet and exercise routines. If you are not privy to the pitfalls of moving as it relates to your health, you can easily fall victim to circumstance and lose track of your healthy habits. Here are 4 ways to maintain healthy practices while moving: Secure an Exercise Location- Before you relocate, search for gym locations near your new home. If your current gym doesn’t have a location close to where you are relocating, you may have to join a new gym.
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Fort Lauderdale’s Efficient Water Treatment

Moving to a new city comes with its fair share of concerns: school, commutes, furniture arrangement and home maintenance. Water quality also varies from location to location. As leading Fort Lauderdale movers, we would like to go over the details of the city’s water supply. The City of Fort Lauderdale Public Works Department is dedicated to providing its residents with clean drinking water. Some Information: By pumping water from underground wells into the Biscayne Aquifer, the Public Works Department is able to filter, disinfect and test your drinking water before it reaches your home. The water is disinfected with chlorine
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